Tracking Your Emotions

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What has been the most effective way for you to track how your emotions change over time?

9 Answers

meditation

I try my best to identify what I have control over to change and what I don't

using the worksheet for this section of the bootcamp

it's so simple but it works for me

Using an emotions' tracking list could be helpful to monitor positive and negative emotions, its frequency and intensity.

The "Non Violent Communication Model" from Marshal Rosenberg is an excellent tool in this respect.

Superbetter.com

Gaming analytics applied to Life Hacking. Developed for chronic illness & concussion recovery, the system can be tailored towards other uses as well.

I ask for feedback from others in my life who have an objective perspective on my reactions

I use a journal with the help of a list of emotions to comment on my emotions and how I am feeling.

What's the plan?

keep it short - i.e. Let's meet up for drinks

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You are born into your family tree, but your buddytree is yours to create.

Attend a Buddytree hangout to meet some potential friends.